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Showing posts from October, 2012

Attitude, Belief, and the Chronic Depressive

A friend of mine posted a quote on Facebook today. "The only difference between a good day and a bad day is your attitude and your belief." I'm not naming the friend or the source of the quote, because a.) I don't want her to feel bad about what is, really, a generally harmless quote, and b.) It's really not the point of this post.

But as someone who struggles with depression in general and who has been going through a particularly ugly episode lately (ah, how I love the change in seasons--NOT), I have to say that I these kinds of  "it's all in the attitude" quotes crawl under my skin. They're not quite triggers, but almost.

What a lot of non-mentally ill people take for granted is, in fact, a fair amount of control over their attitudes. And it's what sometimes even the best meaning friends fail to understand about the average chronic depressive or anxious person. We don't have those controls. Or, rather, they're locked away from us in…